Jon Taylor v1000m/2:30r...4 row
7,381m
Meters
35:14.2
Time
2:23.2
Pace
416
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 7,562m |
| Overall Time | 41:47.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 129 |
October 12, 2023 12:57:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.2 | 7,381m | 2:23.2 | 119 | 710 | 20 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 24 | |
| r: 2:30 | 16m | |||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 20 | |
| r: 2:01 | 79m | |||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | |
| r: 2:02 | 86m | |||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | |
| r181m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone