Jon Taylor v3:00/r...15 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
408
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,838m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 127 |
October 13, 2023 12:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 22 | 167 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 157 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 166 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 170 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 159 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 169 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 173 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 162 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 169 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 173 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 165 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 173 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 178 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 168 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 178 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 179 |
| r0m |
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Workout Graph
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5x3/2/1min r20/24/28
app.erg.zone