Jon Taylor v4:00/r...12 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
387
Calories
150
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 8,580m |
| Overall Time | 43:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 132 |
October 15, 2023 09:00:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 22 | 150 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 148 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 150 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 153 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 156 | |
| r: 4:59 | 700m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 143 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 148 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 154 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 158 | |
| r: 4:59 | 773m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 150 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 153 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 158 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 161 | |
| r: 3:05 | 470m | ||||||
| r1,943m |
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