Jon Taylor v1000m/2:24r...3 row
5,174m
Meters
25:04.4
Time
2:25.3
Pace
288
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,314m |
| Overall Time | 31:29.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 125 |
October 27, 2023 17:13:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,174m | 2:25.3 | 114 | 692 | 20 | 149 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | 137 | |
| r: 2:24 | 16m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 153 | |
| r: 2:01 | 105m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 152 | |
| r: 2:00 | 19m | ||||||
| r140m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone