Jon Taylor v1000m/1:50r...3 row
5,156m
Meters
25:09.2
Time
2:26.3
Pace
285
Calories
150
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 5,250m |
| Overall Time | 31:00.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 125 |
November 01, 2023 17:14:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,156m | 2:26.3 | 112 | 684 | 20 | 150 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 24 | 141 | |
| r: 1:50 | 16m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 152 | |
| r: 2:01 | 64m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | 155 | |
| r: 2:00 | 14m | ||||||
| r94m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone