Jon Taylor v1000m/2:23r...4 row
7,261m
Meters
35:15.9
Time
2:25.7
Pace
405
Calories
148
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,428m |
| Overall Time | 41:40.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 123 |
November 02, 2023 12:51:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.9 | 7,261m | 2:25.7 | 113 | 689 | 20 | 148 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 24 | 137 | |
| r: 2:23 | 16m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | 147 | |
| r: 2:01 | 70m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 20 | 151 | |
| r: 2:01 | 81m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 20 | 154 | |
| r167m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone