Jon Taylor v1000m/2:04r...4 row
7,310m
Meters
35:13.0
Time
2:24.5
Pace
409
Calories
146
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 7,497m |
| Overall Time | 41:19.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 130 |
November 08, 2023 12:20:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.0 | 7,310m | 2:24.5 | 116 | 698 | 20 | 146 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 24 | 135 | |
| r: 2:04 | 35m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 20 | 146 | |
| r: 2:01 | 75m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 151 | |
| r: 2:01 | 77m | ||||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | 149 | |
| r187m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone