Jon Taylor v1000m/1:52r...4 row
7,305m
Meters
35:07.0
Time
2:24.2
Pace
409
Calories
161
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 7,441m |
| Overall Time | 41:01.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 129 |
November 13, 2023 13:57:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.0 | 7,305m | 2:24.2 | 117 | 701 | 20 | 161 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 25 | 152 | |
| r: 1:52 | 12m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 163 | |
| r: 2:01 | 38m | ||||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 20 | 163 | |
| r: 2:01 | 86m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 20 | 163 | |
| r136m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone