Jon Taylor v1000m/1:44r...4 row
7,296m
Meters
35:19.8
Time
2:25.2
Pace
407
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 7,395m |
| Overall Time | 41:04.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 130 |
November 19, 2023 13:39:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.8 | 7,296m | 2:25.2 | 114 | 692 | 20 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 24 | |
| r: 1:44 | 13m | |||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 20 | |
| r: 2:01 | 48m | |||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | |
| r: 2:00 | 38m | |||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | |
| r99m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone