Jon Taylor 10000m row
10,000m
Meters
45:19.9
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 133 |
November 21, 2023 11:31:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.9 | 10,000m | 2:15.9 | 139 | 778 | 22 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 22 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 20 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 22 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 20 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 24 |
| 4:37.5 | 7,000m | 2:18.7 | 131 | 750 | 20 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 26 |
| 4:42.0 | 9,000m | 2:21.0 | 125 | 729 | 20 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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10k r20-28
app.erg.zone