Jon Taylor v1000m/1:37r...4 row
7,377m
Meters
35:07.9
Time
2:22.8
Pace
417
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,595m |
| Overall Time | 40:47.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 131 |
November 26, 2023 12:35:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.9 | 7,377m | 2:22.8 | 120 | 713 | 20 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 24 | |
| r: 1:37 | 16m | |||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:02 | 119m | |||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | |
| r: 2:01 | 83m | |||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 | |
| r218m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone