Jon Taylor v2963m/5:00r...2 row
5,148m
Meters
22:52.9
Time
2:13.3
Pace
307
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 27:52.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 129 |
December 10, 2023 12:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,148m | 2:13.3 | 148 | 808 | 24 | |
| 13:19.2 | 2,963m | 2:14.8 | 143 | 791 | 24 | |
| r: 5:00 | 702m | |||||
| 9:33.7 | 2,185m | 2:11.2 | 155 | 832 | 24 | |
| r702m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
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