Jon Taylor v1000m/1:48r...4 row
7,343m
Meters
35:07.0
Time
2:23.4
Pace
413
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,484m |
| Overall Time | 40:57.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 130 |
December 11, 2023 13:34:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.0 | 7,343m | 2:23.4 | 119 | 707 | 20 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 23 | |
| r: 1:48 | 16m | |||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | |
| r: 2:01 | 72m | |||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:01 | 53m | |||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | |
| r141m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone