Jon Taylor v1000m/2:00r...4 row
7,316m
Meters
35:14.5
Time
2:24.5
Pace
411
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 7,461m |
| Overall Time | 41:16.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 128 |
December 12, 2023 16:02:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.5 | 7,316m | 2:24.5 | 116 | 699 | 20 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 23 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | |
| r: 2:01 | 81m | |||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | |
| r: 2:01 | 48m | |||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | |
| r145m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone