Jon Taylor v4:00/1:19r...3 row
2,890m
Meters
14:00.0
Time
2:25.3
Pace
161
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,020m |
| Overall Time | 16:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 131 |
December 13, 2023 13:21:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,890m | 2:25.3 | 114 | 692 | 20 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | |
| r: 1:19 | 108m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| r: 0:30 | 10m | |||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:26 | 12m | |||||
| r130m |
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Workout Graph
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Rowalong - 6x5min easy
app.erg.zone