Jon Taylor v5:00/0:31r...3 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 3,211m |
| Overall Time | 16:06.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 131 |
December 13, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 20 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | |
| r: 0:31 | 14m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | |
| r: 0:30 | 11m | |||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:05 | 12m | |||||
| r37m |
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Workout Graph
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