Jon Taylor v4:25/r...1 row
881m
Meters
4:25.1
Time
2:30.4
Pace
48
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 881m |
| Overall Time | 4:25.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 132 |
December 14, 2023 11:52:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 881m | 2:30.4 | 103 | 653 | 20 | 137 |
| 4:25.1 | 881m | 2:30.4 | 103 | 653 | 20 | 137 |
| r0m |
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