Jon Taylor v5:00/r...6 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
166
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 7,517m |
| Overall Time | 33:53.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 132 |
December 14, 2023 12:29:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 23 | 166 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 153 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 159 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 168 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 172 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 173 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 175 | |
| r: 3:53 | 742m | ||||||
| r742m |
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Workout Graph
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30min
app.erg.zone