Jon Taylor v1000m/1:15r...4 row
7,305m
Meters
35:17.0
Time
2:24.9
Pace
408
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 7,567m |
| Overall Time | 40:34.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 134 |
December 16, 2023 11:18:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.0 | 7,305m | 2:24.9 | 115 | 695 | 20 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 23 | |
| r: 1:15 | 19m | |||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | |
| r: 2:01 | 99m | |||||
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:01 | 144m | |||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | |
| r262m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone