Jon Taylor 8x5:00/0:30r row
8,501m
Meters
40:00.0
Time
2:21.1
Pace
482
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,741m |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 158 |
December 17, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,501m | 2:21.1 | 124 | 728 | 20 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | |
| r240m |
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Workout Graph
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