Jon Taylor 9x5:00/0:30r row
8,487m
Meters
45:00.0
Time
2:39.0
Pace
477
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,696m |
| Overall Time | 49:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 132 |
December 19, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,487m | 2:39.0 | 87 | 599 | 18 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 82m | 30:29.2 | 0 | 300 | 1 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | |
| r209m |
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Workout Graph
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