Jon Taylor 6x2000m/1:30r row
12,000m
Meters
56:09.2
Time
2:20.3
Pace
685
Calories
152
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,346m |
| Overall Time | 1:05:09.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 132 |
December 20, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.2 | 12,000m | 2:20.3 | 127 | 735 | 21 | 152 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 20 | 146 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 20 | 148 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 22 | 152 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 24 | 158 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 22 | 150 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 24 | 158 |
| r346m |
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Workout Graph
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