Jon Taylor v2963m/5:00r...2 row
5,148m
Meters
21:28.9
Time
2:05.1
Pace
326
Calories
178
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 26:28.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 132 |
December 23, 2023 11:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,148m | 2:05.1 | 178 | 914 | 26 | 178 | |
| 12:23.8 | 2,963m | 2:05.5 | 177 | 909 | 26 | 178 | |
| r: 5:00 | 500m | ||||||
| 9:05.1 | 2,185m | 2:04.7 | 180 | 920 | 27 | 178 | |
| r500m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
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