Jon Taylor v2:33/r...1 row
515m
Meters
2:33.5
Time
2:29.0
Pace
28
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 515m |
| Overall Time | 2:33.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 132 |
December 23, 2023 11:39:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 515m | 2:29.0 | 106 | 663 | 21 | 146 |
| 2:33.5 | 515m | 2:29.0 | 106 | 663 | 21 | 146 |
| r0m |
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