Jon Taylor 6x250m/1:00r row
1,500m
Meters
5:45.7
Time
1:55.2
Pace
102
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 10:45.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 130 |
January 01, 2024 12:45:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 19 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 20 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | |
| r467m |
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Workout Graph
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January CTC
app.erg.zone