Jon Taylor v3:00/r...15 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,677m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 125 |
January 02, 2024 12:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 22 | 162 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 138 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 154 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 161 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 152 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 163 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 170 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 160 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 168 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 174 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 164 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 172 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 179 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 167 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 175 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 181 |
| r0m |
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Workout Graph
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5x3/2/1min r20/24/28
app.erg.zone