Jon Taylor v1000m/1:35r...4 row
7,335m
Meters
35:08.2
Time
2:23.7
Pace
412
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,500m |
| Overall Time | 40:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 130 |
January 06, 2024 13:54:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 7,335m | 2:23.7 | 118 | 705 | 20 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 24 | |
| r: 1:35 | 12m | |||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 20 | |
| r: 2:01 | 67m | |||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | |
| r: 2:01 | 86m | |||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | |
| r165m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone