Jon Taylor v1000m/1:59r...4 row
7,267m
Meters
35:16.2
Time
2:25.6
Pace
406
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 7,446m |
| Overall Time | 41:18.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 131 |
January 09, 2024 13:07:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.2 | 7,267m | 2:25.6 | 113 | 690 | 20 | |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 24 | |
| r: 1:59 | 11m | |||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | |
| r: 2:02 | 83m | |||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | |
| r: 2:01 | 85m | |||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | |
| r179m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone