Jon Taylor v1000m/1:41r...4 row
7,289m
Meters
35:17.3
Time
2:25.2
Pace
407
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 7,523m |
| Overall Time | 41:00.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 131 |
January 13, 2024 12:27:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.3 | 7,289m | 2:25.2 | 114 | 693 | 20 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 24 | |
| r: 1:41 | 20m | |||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | |
| r: 2:02 | 141m | |||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 20 | |
| r: 2:00 | 73m | |||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | |
| r234m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone