Jon Taylor v5:33/r...1 row
1,059m
Meters
5:33.0
Time
2:37.2
Pace
56
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,059m |
| Overall Time | 5:33.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 124 |
January 17, 2024 12:28:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,059m | 2:37.2 | 90 | 609 | 24 | 140 |
| 5:33.0 | 1,059m | 2:37.2 | 90 | 609 | 24 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone