Jon Taylor v8:00/2:01r...4 row
7,211m
Meters
32:00.0
Time
2:13.1
Pace
431
Calories
173
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 8,262m |
| Overall Time | 40:25.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 127 |
January 17, 2024 13:13:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,211m | 2:13.1 | 148 | 810 | 23 | 173 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 23 | 168 | |
| r: 2:01 | 214m | ||||||
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 23 | 175 | |
| r: 2:02 | 129m | ||||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 24 | 179 | |
| r: 2:00 | 303m | ||||||
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 22 | 173 | |
| r: 2:22 | 405m | ||||||
| r1,051m |
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Workout Graph
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Zoomergos 4x8min 2:00r
app.erg.zone