Jon Taylor v1000m/1:26r...4 row
7,341m
Meters
35:25.2
Time
2:24.7
Pace
411
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 7,495m |
| Overall Time | 40:53.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 131 |
January 20, 2024 11:06:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.2 | 7,341m | 2:24.7 | 115 | 697 | 20 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 23 | |
| r: 1:26 | 43m | |||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | |
| r: 2:01 | 41m | |||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | |
| r: 2:01 | 70m | |||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | |
| r154m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone