Jon Taylor v5:30/r...1 row
1,103m
Meters
5:30.1
Time
2:29.6
Pace
60
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,103m |
| Overall Time | 5:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 128 |
January 22, 2024 15:12:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,103m | 2:29.6 | 104 | 659 | 23 | 143 |
| 5:30.1 | 1,103m | 2:29.6 | 104 | 659 | 23 | 143 |
| r0m |
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