Jon Taylor v1000m/1:34r...4 row
7,411m
Meters
35:09.1
Time
2:22.2
Pace
419
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 7,589m |
| Overall Time | 40:44.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 131 |
February 04, 2024 16:21:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 7,411m | 2:22.2 | 121 | 718 | 20 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 24 | |
| r: 1:34 | 18m | |||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 20 | |
| r: 2:00 | 65m | |||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | |
| r: 2:01 | 95m | |||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | |
| r178m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone