Jon Taylor v250m/r...6 row
1,402m
Meters
5:14.2
Time
1:52.0
Pace
97
Calories
181
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,215m |
| Overall Time | 11:25.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 131 |
February 14, 2024 12:25:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,402m | 1:52.0 | 249 | 1156 | 31 | 181 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 172 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 181 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 184 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 185 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 185 | |
| 0:33.7 | 152m | 1:50.8 | 257 | 1184 | 32 | 183 | |
| r: 6:11 | 813m | ||||||
| r813m |
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Workout Graph
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Carole McNally challenge
app.erg.zone