Jon Taylor v10:00/3:03r...4 row
7,715m
Meters
34:00.0
Time
2:12.2
Pace
467
Calories
161
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 8,598m |
| Overall Time | 47:08.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 112 |
February 18, 2024 13:04:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,715m | 2:12.2 | 151 | 821 | 23 | 161 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 21 | 149 | |
| r: 3:03 | 26m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 23 | 161 | |
| r: 1:56 | 96m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 25 | 165 | |
| r: 1:48 | 87m | ||||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 27 | 175 | |
| r: 6:21 | 674m | ||||||
| r883m |
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Workout Graph
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Zoomergos 3x8 speed extensions
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