Jon Taylor v1000m/1:35r...4 row
7,320m
Meters
35:16.7
Time
2:24.5
Pace
410
Calories
142
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 7,452m |
| Overall Time | 40:54.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 126 |
February 21, 2024 13:25:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.7 | 7,320m | 2:24.5 | 116 | 698 | 20 | 142 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 23 | 124 | |
| r: 1:35 | 11m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | 145 | |
| r: 2:01 | 78m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 147 | |
| r: 2:02 | 43m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 146 | |
| r132m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone