Jon Taylor v1500m/1:02r...7 row
4,000m
Meters
15:44.7
Time
1:58.0
Pace
267
Calories
177
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 5,508m |
| Overall Time | 26:29.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 126 |
February 27, 2024 13:10:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 28 | 177 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | 178 | |
| r: 1:02 | 192m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 174 | |
| r: 1:00 | 201m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | 174 | |
| r: 1:02 | 201m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | 176 | |
| r: 1:01 | 204m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | 175 | |
| r: 1:01 | 56m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 169 | |
| r: 1:01 | 77m | ||||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 28 | 180 | |
| r: 4:38 | 577m | ||||||
| r1,508m |
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Workout Graph
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c2 CTC
Row 1500m rest 1 min
200m rest 1 min
200m rest 1 min
200m rest 1 min
200m rest 1 min
200 m rest 1 min
and a final 1500m.
app.erg.zone