Jon Taylor v2000m/2:41r...3 row
6,000m
Meters
26:04.7
Time
2:10.3
Pace
369
Calories
165
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 6,389m |
| Overall Time | 33:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 125 |
March 05, 2024 12:27:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.7 | 6,000m | 2:10.3 | 158 | 843 | 22 | 165 | |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 20 | 154 | |
| r: 2:41 | 23m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 181 | |
| r: 4:46 | 349m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 20 | 163 | |
| r: 0:10 | 17m | ||||||
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2k steady
app.erg.zone