Jon Taylor v4:00/r...12 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
418
Calories
169
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 7,596m |
| Overall Time | 40:43.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
March 09, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 21 | 169 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 161 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 165 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 170 | |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | 138 | |
| r: 3:22 | 177m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 166 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 172 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 175 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 176 | |
| r: 4:39 | 289m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 170 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 177 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 179 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 181 | |
| r: 2:42 | 313m | ||||||
| r779m |
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Workout Graph
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