Jon Taylor v1000m/1:33r...4 row
7,404m
Meters
35:20.7
Time
2:23.2
Pace
417
Calories
141
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 7,517m |
| Overall Time | 40:56.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 122 |
March 12, 2024 13:18:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.7 | 7,404m | 2:23.2 | 119 | 710 | 20 | 141 | |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 23 | 117 | |
| r: 1:33 | 17m | ||||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 141 | |
| r: 2:01 | 77m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 20 | 146 | |
| r: 2:02 | 19m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 150 | |
| r113m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone