Jon Taylor v1000m/2:05r...4 row
7,561m
Meters
35:01.0
Time
2:18.9
Pace
436
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 7,672m |
| Overall Time | 41:09.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 125 |
March 21, 2024 12:30:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.0 | 7,561m | 2:18.9 | 131 | 749 | 20 | 155 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 | 137 | |
| r: 2:05 | 15m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 154 | |
| r: 2:02 | 53m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 160 | |
| r: 2:01 | 43m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 161 | |
| r111m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone