Jon Taylor 13x1:00/1:00r row
3,535m
Meters
13:00.0
Time
1:50.3
Pace
253
Calories
176
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 124 |
April 02, 2024 13:08:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,535m | 1:50.3 | 261 | 1197 | 33 | 176 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 160 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 171 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 172 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 175 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 177 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 177 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 179 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 179 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 179 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 180 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 181 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 180 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 182 |
| r1,167m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA