Jon Taylor v1000m/1:14r...4 row
7,430m
Meters
35:13.1
Time
2:22.2
Pace
421
Calories
151
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 7,596m |
| Overall Time | 40:30.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 124 |
April 13, 2024 15:32:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.1 | 7,430m | 2:22.2 | 122 | 718 | 20 | 151 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 24 | 132 | |
| r: 1:14 | 12m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 20 | 148 | |
| r: 2:01 | 78m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 158 | |
| r: 2:02 | 76m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 157 | |
| r166m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone