Jon Taylor v4:00/r...12 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
169
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,269m |
| Overall Time | 42:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
April 14, 2024 11:51:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 22 | 169 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 | 158 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 164 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 167 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 169 | |
| r: 5:02 | 466m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 167 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 170 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 175 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 174 | |
| r: 5:03 | 444m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 171 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 176 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 179 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 181 | |
| r: 2:10 | 274m | ||||||
| r1,184m |
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Workout Graph
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Zoom Ergos 3x10 (5:00r)
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