Jon Taylor v1000m/2:27r...4 row
7,413m
Meters
35:03.4
Time
2:21.8
Pace
420
Calories
151
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 7,523m |
| Overall Time | 41:32.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 123 |
May 01, 2024 13:06:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.4 | 7,413m | 2:21.8 | 123 | 721 | 20 | 151 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 | 133 | |
| r: 2:27 | 10m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 152 | |
| r: 2:01 | 62m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 154 | |
| r: 2:01 | 38m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 157 | |
| r110m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone