Jon Taylor v1:00/1:00r...4 row
3,560m
Meters
14:00.0
Time
1:57.9
Pace
240
Calories
184
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 120 |
May 04, 2024 12:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,560m | 1:57.9 | 213 | 1033 | 30 | 184 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 176 | |
| r: 1:00 | 56m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 30 | 184 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 181 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 187 | |
| r180m |
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Workout Graph
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May 2024 - 1814 - CTC Members
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