Jon Taylor v5:23/r...1 row
1,106m
Meters
5:23.7
Time
2:26.3
Pace
61
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,106m |
| Overall Time | 5:23.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 117 |
May 06, 2024 12:01:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,106m | 2:26.3 | 112 | 684 | 24 | 144 |
| 5:23.7 | 1,106m | 2:26.3 | 112 | 684 | 24 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone