Jon Taylor v2:00/2:06r...6 row
5,833m
Meters
24:00.0
Time
2:03.4
Pace
373
Calories
176
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 7,711m |
| Overall Time | 37:04.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 120 |
May 06, 2024 12:41:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 23 | 176 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 156 | |
| r: 2:06 | 415m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 173 | |
| r: 2:08 | 351m | ||||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 177 | |
| r: 2:09 | 283m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 182 | |
| r: 2:06 | 231m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 182 | |
| r: 2:03 | 178m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 178 | |
| r: 2:32 | 420m | ||||||
| r1,878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
app.erg.zone