Jon Taylor v4:00/r...12 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
443
Calories
176
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 8,267m |
| Overall Time | 40:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
May 20, 2024 13:49:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 22 | 176 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 18 | 164 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 170 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 174 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 176 | |
| r: 5:01 | 483m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 173 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 178 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 181 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 182 | |
| r: 5:02 | 642m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 181 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 185 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 186 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 188 | |
| r: 0:29 | 23m | ||||||
| r1,148m |
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